tag:blogger.com,1999:blog-5362160741546688469.post3409459221795358124..comments2024-03-14T06:38:46.929-05:00Comments on Unabashedly Me: I survived a cleanseMicahhttp://www.blogger.com/profile/02820001783545167859noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5362160741546688469.post-42661061405463702502015-08-20T14:57:51.227-05:002015-08-20T14:57:51.227-05:00I've never done a cleanse. I've wanted to....I've never done a cleanse. I've wanted to. I've planned to. But I've never done one. Kudos to you!Karenhttps://www.blogger.com/profile/03519133687908993824noreply@blogger.comtag:blogger.com,1999:blog-5362160741546688469.post-60702092732565102452015-08-15T14:55:10.106-05:002015-08-15T14:55:10.106-05:00I'm not sure if I could handle a cleanse... I ...I'm not sure if I could handle a cleanse... I think it would drive me insane, nothing to do with willpower, more that I just need to eat frequently. I definitely would not last on a juice cleanse.... Also... Caffeine headaches are the worst! How did you survive? Anonymoushttps://www.blogger.com/profile/03803025599977107281noreply@blogger.comtag:blogger.com,1999:blog-5362160741546688469.post-38803984741812986232015-08-14T17:35:58.507-05:002015-08-14T17:35:58.507-05:00Eating clean isn't as hard as it seems in the ...Eating clean isn't as hard as it seems in the beginning. I eat a mostly paleo diet regularly because I have a super sensitive stomach, so I cut out gluten and dairy awhile ago and I try to stay away from anything processed because the sugar messes with my sleeping.<br /><br />I make pretty much all of my meals at home and honestly, Pinterest is a godsend. It might seem like there aren't a lot of options when eating clean, but they are out there! I'll admit that sometimes I eat the same thing a few nights in a row, but that's usually because I am bad at cooking for one person and I end up with a ton of leftovers. <br /><br />For me, it got easier once I started switching around my protein. I think when you have the exact same protein every night, that's what starts to get old. I started eating more eggs, and not just at breakfast, and then would just pick a bunch of different veggies to fill up my plate.<br /><br />Also, fruit has a ton of sugar, so be careful with your fruit intake. It's hard for me too since I love fruit, if weight loss in your goal, having more than one serving of fruit a day will slow you down. Same with nuts/nut butters. I usually snack on raw veggies or HB eggs. <br /><br />Good luck with you eating! It's worth how much better you feel!Marianne Kugahttps://www.blogger.com/profile/11521959160432703139noreply@blogger.com