I still wanted to get a workout in though, so I tried to start coming up with a game workout on my own. When I mentioned it in Twitter, one of my favorite Rangers Twitter folks sent me a link to his generic baseball game workout. Thanks Matt!!
I did this for just the last few innings of the Rangers game on Tuesday. And wow. I was feeling it. I
Anyone else want to give it a try?
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Last week's workouts
Friday: Off.
Saturday: Off.
Sunday: Zumba at home (30 mins.) + squats/push-ups/crunches/tricep dips (10 mins.)
Monday: 3-mile outdoor run (33 mins.) + 0.5-mile walk (20 mins.)
Tuesday: Core work + meditation yoga (30 mins.)
Wednesday: Off.
Thursday: 1.25-mile on the treadmill (14 mins.) + 0.25-mile walk (10 mins.) <--- lunch hour workout!
This was a crazy busy week. I'm honestly lucky I got any workouts in at all. Thank goodness I was off on Monday or it would have been worse. That Thursday lunch time workout wasn't too terrible. Sure, I was sweaty when I went back to work, but tt was a nice break from my desk, especially since I was having a stressful day.
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And remember that challenge I talked about last week?
To stay accountable, I'll provide my updated total here each Friday.
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| [source] |
Total as of 4/4
54 mins.
Yeah, I'm off to a slow start, but I'll catch up. I've got this!
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That's an awesome idea! I watch enough baseball (Go, Angels!!) that I could get in some good workouts this way.
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