Sixteen workouts a month. Grade = B
I fell just a few workouts short this month.
Strength training once a week. Grade = C
I did a few bouts of resistance and weight training. But I know I can do more.
Track my food each day. Grade = B
I was perfect on this until Thanksgiving. And I kind of fell off the wagon. I'm back on it now though.
The cold weather and early darkness make it hard to stay motivated to work out. Any suggestions or advice?