I still managed 30 minutes of activity each day, and I'm really proud of that. However, I know my workouts were not as good as the ones my trainers have designed. I was fatigued after a few of the sweat sessions, but not nearly as beat as I usually am after a Wes or Brittany class.
This only encourages me to take advantage of the classes more often at my office. Not only am I building some friendships with other people in the classes, but I'm getting quality workouts. From cardio to barre to tabata to core. I get it all. And it's free. And I feel better at the end of a week of those workouts.
I may not love the burpees.
I may have to take a few breaks during some of the reps.
I may not believe them when they tell me "one more" or "five more seconds."
But my trainers are great at kicking my butt and making me a better person.
I'm so glad their classes start back again tomorrow. I need my butt kicked.
Last week's workouts
Sunday - Off
Monday - 25 minutes on the treadmill + 15 minutes of weights (arms and back)
Tuesday - 30-minute barre-style workout video on YouTube
Wednesday - 30 minutes walking + 10 minutes of core
Thursday - 3-mile run outside
Friday - Jillian Michaels 30-Day Shred + 10 minutes of core
Saturday - Off
I'm sure Holly and Christy did awesome this week. Go check out their Sunday Sweats posts!