Sunday Sweats: Third time through Xtreme is a charm

On March 1, I completed my third year of Xtreme Revolution, an eight-week fitness program offered at my workplace. I look forward to it every year, eager to see what our wellness specialists create to challenge us. This year was definitely not a disappointment.

I was a co-captain this year for a team called iLoveMe. The other captain and I took turns sending out motivational and informational emails. But, really, that was my only duty as a co-captain. I tried my best to be encouraging and share my own reasons for participating in Xtreme. It wasn't too much extra work, but there wasn't a lot of feedback from our team, which was discouraging at times. Maybe this is how our wellness specialists feel sometimes. Hmm.

Anyway, I was really pleased with how I did this year. I had perfect attendance again, and my numbers improved in all areas. 

Measurements as of 1/7:
Weight: 164.8
Chest: 40.75
Bicep: 12.25
Waist: 36
Hips: 43
Thigh:  23

Assessment numbers (done in one minute):
Push-ups: 35 (including 10 on my toes)
Sit-ups:25
Wall balls: 25
Jump rope: 106
Burpees: 13

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Fast forward eight weeks 

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Measurements as of 3/1:
Weight: 156.8
Chest: 39
Bicep: 12
Waist: 34
Hips: 40.5
Thigh: 22

So, I lost 8 pounds and 7.5 inches. I'll take it!


Assessment numbers (done in one minute)
Push-ups: 40 (including 20 on my toes)
Sit-ups: 29
Wall balls: 30
Jump rope: 126
Burpees: 14

I'm particularly proud of the assessment numbers. I was still fighting off a cold, so I expected my performance to be less than stellar. As it turns out, I improved in all categories. I can only imagine how much better I would have done if I was healthy. But ultimately, it shows I got stronger! That's my goal.


I've said it many times, but I am so grateful to have this kind of resource at my office. And it's free!!!

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Last week's workouts:
Sunday - Off
Monday - Cardio with Colby
Tuesday - Total Body Circuit + Core
Wednesday - Xtreme Cardio
Thursday - Off
Friday - Flex Friday
Saturday - Off