Tuesday, October 1, 2013

October health goals

Confession:  I got pretty lazy about my workouts and healthy eating in September.

I was still adjusting to a new work schedule, trying to finish writing a novel, and navigating a pretty busy social schedule.  I let fitness drop in my priorities, and I'm not happy about that.  My clothes aren't either (they're a little tighter than I'd like them to be).

I'm ready to change.  I'm ready to make my health and fitness a priority again. 

Here are my five goals for the month:

:: No pop.  At all. 
I had quit drinking soda for a long time, but I've slipped back into it.  No more.

:: Eat at home.
Going out to eat is expensive and I rarely make good choices. Time to do more cooking at home. I will only go out to eat when it's a social situation.

:: Twenty workouts.
I think this is more than doable.

:: Track on MyFitnessPal every day.
Even on the "bad" days.

:: Seventy miles.
Running. Biking. Zumba. Elliptical. Walking. They'll all count.

I'll let you know on Oct. 31 how I fared.

Anyone want to be my accountability buddy?


  1. You can do it!! I can try to be your accountability buddy but I suck at sticking to a workout. :(

  2. Yes, yes, yes! I pretty much want to do ALL of these too- especially #1 and #4! Good luck with your goals! I know you can do it :)

  3. You can do these easily!! Good luck :)


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