Friday, May 16, 2014

When life (and plantar fasciitis) happens

I did not work out this week.

Too many things going on.

Plus, I had a plantar fasciitis flare-up over the weekend, so I decided to go a little easier on myself.  I think my foot appreciates that. 

But I can definitely feel the difference in my moods and just overall sense of self due to lack of workouts.  So I'll be getting back to the 5 a.m. club next week.  I have to.

+++++

Last week's workouts
Friday: Off.
Saturday: Set up chairs, tents, tables, and other items for a race. Covered five miles in that time. Totally counting it as a workout. (4 hours)
Sunday: Off.
Monday: Off.
Tuesday: Off. 
Wednesday: Off.
Thursday:  Off.

+++++

[source]
 Total as of 5/15
1454 minutes

Only two weeks left to log about 350 minutes in workouts.

+++++

4 comments:

  1. I've definitely started to love early morning workouts-- I feel SO much better throughout the day, like I've actually accomplished something! Hope your foot gets better ASAP so you can get back at it!

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  2. I was planning on going for my run this afternoon, but I twisted my ankle this morning, and that put an end to my plans.

    Hope your foot is feeling better!

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  3. Isn't it funny that when we stop or slow down our workouts our mood changes, too? I can definitely notice my energy levels go down quickly, and I'm much more tired. I hope your foot is feeling better now!!

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  4. Ugh! I have plantar fasciitis too!! Just when it healed in my left foot, I got it in my right foot. Hopefully it goes away faster than my left. I had that for a few months. I just got a yoga DVD so hopefully that helps while I rest my feet. I hope yours feel better too!

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