Goals
Sixteen workouts a month. Grade = A
I didn't think I had done it, but I went back and counted and I nailed it!
Strength training once a week. Grade = B
Again, working with my trainer made this happen.
Track my food each day. Grade = C
I was so good about this until the last ten days of the month.
Progress
+++++
Last week's workouts
Friday: Off
Saturday: Off
Saturday: Off
Sunday: Off
Monday: Yoga at home (30 minutes)
Tuesday: 3-mile run + 1/4-mile walk (45 minutes)
Wednesday: Yoga at home (30 minutes)
Thursday: Off (but I feel like dancing at Taylor Swift should count for something)Tuesday: 3-mile run + 1/4-mile walk (45 minutes)
Wednesday: Yoga at home (30 minutes)
Way to go!!!!
ReplyDeleteI measure just once a month now that I'm doing the 21 Day Fix, so basically every 21 days I measure to see my progress. I try not to weigh myself more than once a week because my weight fluctuates so much, but thankfully it's not an obsession. But what's odd is that I can usually predict exactly what my weight will be before I step onto the scale because I've become that much in tune with my body, haha.
ReplyDeleteThat being said, I think you're doing fantastic with your goals, and tracking your food is tough and annoying!
You're doing awesome!
ReplyDeleteI agree that having small benchmarks along the way makes it so much easier to hit those big milestones.
woohoo! I like that you're stepping away from the measuring.It's easy to become obsessed with numbers, but at the end of the day it's how you feel. You're doing amazing, and 16 work outs per month is awesome :)
ReplyDeleteYoga at home always feels really good. It's so easy to fit into a weekday (most of the time :).
ReplyDelete