Work out 16 days a month. Grade = A
I actually worked out 18 days this month. And that's if I don't work out Saturday or Sunday (and I probably won't). Yay me!
Strength training once a week. Grade = A
Thanks to Xtreme Revolution, I can't avoid this one. Tuesday's body sculpt classes take care of this.
Track my food each day. Grade = B
I've done pretty well with this. Only forgot a few days.
Last week's workoutsFriday: Xtreme Recovery (30 minutes) + Zumba happy hour (90 minutes)
Monday: Xtreme Revolution Cardio & Conditioning (30 minutes)
Tuesday: Xtreme Revolution Body Sculpt
Wednesday: Xtreme Revolution Attack
I wanted to wake up early Thursday morning to go to the gym before work, but my cold has been kicking my butt this week. I haven't slept very great, so I decided an extra hour of sleep was a better choice.