Work out 16 days a month. Grade = B-
I did OK, but I don't think I got more than a dozen workouts in.
Strength training once a week. Grade = C
I think I only managed two strength workouts. I'll need to improve on that.
Track my food each day. Grade = C
I hate doing this, but I know I need to do it. I'm more mindful of what I'm eating and how much when I track.
Last week's workoutsFriday: Off
Saturday: Fit Fusion
Monday: 3-mile outdoor run
Tuesday: 2-mile indoor walk
Wednesday: 30 minutes of running
I still have a lot of room for improvement, but I'm proud of the workouts I got in this past week.