Work out 16 days a month. Grade = C
I was a little better in June than I was in May, but I still probably only got about halfway to that benchmark.
Strength training once a week. Grade = F
Track my food each day. Grade = F
I completed my fourth consecutive Run to Exile. It wasn't pretty (stupid humidity), but I still did it. I also ran into my friend, Karin, while waiting in the race chute.
Last week's workoutsFriday: Off
Monday: Yoga at home
Tuesday: 2-mile outdoor run
Thursday: Jillian Michaels 30-Day Shred (I always forget how hard this is)