October fitness recap

I know the journey to getting in better shape is a slow and steady one.  And little goals along the way will help me reach my overall goal.  So I have fitness benchmarks I want to reach each month.

Goals

Work out 16 days a month.  Grade = B

I was really close, but not quite there.

Strength training once a week.  Grade = B

I missed BodyPump last week. And trust me, I'm missing it.

Track my food each day.  Grade = C

Meh. Some days I just don't feel like it.

+++++

12 Races in 2016 update:

My boyfriend joined me for the Superhero 5K.

+++++

Last week's workouts

Friday: Off
Saturday: Off
Sunday: Off 
Monday: Yoga at home

Tuesday: 3-mile run
Wednesday: Off

Thursday: Off

Not my greatest week. At all. My motivation is missing lately -- probably because of everything else I'm trying to do. But I'll find it again.

+++++

Oh yeah, and there's this now ...

Current mileage = 3