Sunday Sweats: January recap

January Goals:
- Complete the 31 Days of Yoga with Adriene.
I didn't do it every day, but I did a lot more yoga this month than I've done in the past year, so that's a win.

- Cut soda.
I haven't had any this whole month. Score.

- Complete the Advocare 24-Day Challenge.
I had a few splurges in there, but overall, I consider it a success. I learned a lot about my eating habits and improvements I can make moving forward.


Number of days I worked out: 23
I'm seriously happy about this! Especially since I'll be working out two more days this month. That's only six days off during all of January. 

Miles Ran: 8
Yeah, that's not very many. I need to hit the track/treadmill more.

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February goals:
- Do 10 push-ups a day. Every day. (I'm going to conquer these this year.)
- Run 5 miles each week.
- Do yoga once a week.

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Last week's workouts
Sunday - Day 22 Yoga with Adriene (Skipped, but I did clean out two closets. Does that count?)
Monday - Xtreme Revolution (cardio) + Day 23 Yoga with Adriene (Skipped)

Tuesday - Xtreme Revolution (barre) + Day 24 Yoga with Adriene
Wednesday -Xtreme Revolution (cardio) + Day 25 Yoga with Adriene (Skipped)

Thursday - Xtreme Revolution (tabata) + Day 26 Yoga with Adriene
Friday - Xtreme Revolution (cardio) + Zumba Happy Hour + Day 27 Yoga with Adriene (Skipped)
Saturday - Day 28 Yoga with Adriene (Skipped)


My apologies to Adriene, but I've skipped her more than I did yoga with her this week. I just couldn't do it. I needed all my extra time to study for a test, and to be honest, I've kind of grown weary of daily yoga. I'll try to finish strong.

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I'm sure Holly and Christy did awesome this week. Go check out their Sunday Sweats posts!