Sunday, January 29, 2017

Sunday Sweats: January recap

January Goals:
- Complete the 31 Days of Yoga with Adriene.
I didn't do it every day, but I did a lot more yoga this month than I've done in the past year, so that's a win.

- Cut soda.
I haven't had any this whole month. Score.

- Complete the Advocare 24-Day Challenge.
I had a few splurges in there, but overall, I consider it a success. I learned a lot about my eating habits and improvements I can make moving forward.

Number of days I worked out: 23
I'm seriously happy about this! Especially since I'll be working out two more days this month. That's only six days off during all of January. 

Miles Ran: 8
Yeah, that's not very many. I need to hit the track/treadmill more.


February goals:
- Do 10 push-ups a day. Every day. (I'm going to conquer these this year.)
- Run 5 miles each week.
- Do yoga once a week.


Last week's workouts
Sunday - Day 22 Yoga with Adriene (Skipped, but I did clean out two closets. Does that count?)
Monday - Xtreme Revolution (cardio) + Day 23 Yoga with Adriene (Skipped)

Tuesday - Xtreme Revolution (barre) + Day 24 Yoga with Adriene
Wednesday -Xtreme Revolution (cardio) + Day 25 Yoga with Adriene (Skipped)

Thursday - Xtreme Revolution (tabata) + Day 26 Yoga with Adriene
Friday - Xtreme Revolution (cardio) + Zumba Happy Hour + Day 27 Yoga with Adriene (Skipped)
Saturday - Day 28 Yoga with Adriene (Skipped)

My apologies to Adriene, but I've skipped her more than I did yoga with her this week. I just couldn't do it. I needed all my extra time to study for a test, and to be honest, I've kind of grown weary of daily yoga. I'll try to finish strong.


I'm sure Holly and Christy did awesome this week. Go check out their Sunday Sweats posts!


  1. Meh. I've fallen behind on yoga too. It'll be there when January's over, right?

  2. Agreed with you and Kristin. I decided to participate in a Yoga challenge in January with Sarah Beth Yoga, and I started out doing every day. Then I got sick with a stomach bug, and it became hit or miss even after I was better. BUT I've saved all of the emails for the daily workouts, and so even though it won't be 31 days of yoga in a row, I'll still be able to finish it! haha

  3. Thanks for the shout out! You had a great month! 23 days of working out is awesome! Keep it up Micah!


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