- Complete the 31 Days of Yoga with Adriene.
I didn't do it every day, but I did a lot more yoga this month than I've done in the past year, so that's a win.
- Cut soda.
I haven't had any this whole month. Score.
- Complete the Advocare 24-Day Challenge.
I had a few splurges in there, but overall, I consider it a success. I learned a lot about my eating habits and improvements I can make moving forward.
Number of days I worked out: 23
I'm seriously happy about this! Especially since I'll be working out two more days this month. That's only six days off during all of January.
Miles Ran: 8
Yeah, that's not very many. I need to hit the track/treadmill more.
- Do 10 push-ups a day. Every day. (I'm going to conquer these this year.)
- Run 5 miles each week.
- Do yoga once a week.
Last week's workouts
Monday - Xtreme Revolution (cardio) +
Tuesday - Xtreme Revolution (barre) + Day 24 Yoga with Adriene
Wednesday -Xtreme Revolution (cardio) +
Thursday - Xtreme Revolution (tabata) + Day 26 Yoga with Adriene
Friday - Xtreme Revolution (cardio) + Zumba Happy Hour +
My apologies to Adriene, but I've skipped her more than I did yoga with her this week. I just couldn't do it. I needed all my extra time to study for a test, and to be honest, I've kind of grown weary of daily yoga. I'll try to finish strong.
I'm sure Holly and Christy did awesome this week. Go check out their Sunday Sweats posts!