Sunday, April 8, 2018

Sunday Sweats: March 2018 recap



March goals:
- Continue with regular classes after Xtreme.
I definitely did this. I haven't missed many days.

- Get in some running.
I'm pretty sure I only ran three times in the month of March, and only once was that running not part of another workout. I'll take it though.

I logged a two-mile run during my lunch break on March 15.
 
Number of days I worked out: 20

Miles Ran: 2

Personal victory: A friend grabbed my arm and said, "whoa! I can tell you've been working out." It sounds cheesy, but it was a real and genuine moment. And I was super proud.

+++++

April goals:
- Run at least twice each week.

- 'Power down' earlier on weeknights. Put phone/book away by 9:30.

+++++

Last week's workouts
Sunday - Off
Monday - Independent strength circuit workout + 1 mile on the treadmill (45 mins)
Tuesday - 2 miles on the treadmill (21:36)
Wednesday - FitFusion (60 mins)
Thursday - Barre with Britt (30 mins) + 2 miles outside (21:52)
Friday - Flex Friday (30 mins)
Saturday - Off



1 comment:

  1. My "power down" is at 8:30 ha ha. If I go to sleep past 9:30, I can't get up in the morning.

    I think March is a hard month to run because you can't get any consistency. At least in the summer you can plan to run and know it will be hot. If it snows one day and is 60* the next (like in Colorado), you can't plan and become demotivated.
    I'd say this was a good month overall!

    ReplyDelete

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