This post won't be a sentimental as the last few. Yeah, I'm straying from my usual form as this entry reminds me of changes I need to make in my life.
I could definitely live without pop. Soda. Coke. Whatever you want to call it, I could do without it.
I really only drink the diet stuff, but I know that isn't good for me either. This study by the UT Health Science Center makes me feel really guity about drinking it.
Last April, I took Bob Harper's challenge to go pop-free for a month. I did it. Pretty easily, actually. It felt great, and I really didn't miss it. Much.
But then May rolled around, and a Dr. Pepper sounded really good. So I had one. I've consumed them on a regular basis since then.
I really need to give them up again. For good. Sure, I could try telling myself to only have one a week, but I'm not very good at limiting myself. It's actually better if I would opt to have none. So, I'm going to start that again on Dec. 1 and just take it one month at a time.
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