That said, a new month starts in a few days. And I'm so ready.
I'm thinking I need a new fitness challenge too. I've decided to try and make it through Jillian Michaels' 30-Day Shred. The weather is getting colder, so I can't get outside to run and walk. And I need a good workout. Jillian never disappoints. I've started the DVD a few times before but never made it all the way to Level 3. I think now is the time.
Fair warning -- I will be out of town a few days this month, so I won't get to do it every day. But I will do it at least four days a week --- in addition to my weekly yoga class and a walk/run whenever I can get outside. I think that will work just fine.
In the meantime, the scale definitely reflected how inactive I've been the past two weeks.
Weight-loss goal: 40 lbs.
This week's progress: +1.6 lbs.
Progress to date: -34 lbs.
Non-scale victory: I bought a new pair of pants last week that were a size 6. I don't remember the last time I wore that size.
Is there a gym with a challenge you can join (on the cheap)? I also recommend maybe some P90X? I lot of people I know swear by it. Have you added in weight training? That will really build the muscle and take it to the next level.
ReplyDeleteI love the Shed & Shred video - it is such a tough workout!
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