A few days ago, a group I'm in asked us to post a then/now photo to show the progress we've made in our weight-loss journey.
This is what I shared:
Sometimes it's better to look at how far you've come instead of how far you have left to go.
So what if I'm not to my goal weight/size yet?
I'm a lot closer than I was a year ago ... and definitely two years ago.
I'm a much healthier and happier version of myself.
And I've discovered a lot of new things I love.
I may not be there yet, but you better believe I'm not going to quit until I am.
Total weight-loss goal: 45 lbs.
This week's progress: -.6 lbs.
Progress to date: -28.6 lbs.Non-scale victory: I ran 4.4 miles at last week's 5K. I know, I know. A 5K is 3.1 miles. There was a mix-up with the route, and before I knew it, I was done with 4.4 miles. I'm starting to think a 10K is in my future!!
Speaking of running, I'm always looking to improve my workout playlist. You too?
Then check out this awesome swap and link-up!
![Jelly of my Jams CD Swap](http://i1286.photobucket.com/albums/a611/Tamara0827/Jellyofmyjams_250_zpsefc0c866.jpg)
Look at you, you look great! I think you do need to focus on how far you've come, you're doing awesome!
ReplyDeleteSOOOO impressive! wow, 28 lbs. is no easy feat. good for you :)))
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