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All day yesterday, I was fighting tears. They won a few times, but I managed to keep their victories to a minimum. After work, I was really tempted to just drive home and lay on the couch with a cat and a glass of wine. But something made me turn the other direction ... toward the gym.
Now, Thursdays are usually BodyPump nights, but I really didn't think I had that in me. I needed something to really clear my mind and wear me out. I needed to run.
I changed my clothes before I could change my mind, grabbed my phone, and headed for the cardio room. My gym was changing out most of the TVs, so I instantly discovered I wouldn't have HGTV or Bravo to escape. I turned on IHeartRadio and chose the "Perfect for" section. There was a "running" cube, and then I had a few more options. I chose "today's hits" and just started going. I walked a quarter mile, then turned the speed up to a comfortable pace. I really didn't care how fast I went, I just wanted to run.
Every time my mind started wandering or I got a little sad, I turned up the speed and the volume on my phone. I let the treadmill, accompanied by a little Miley, Demi, Paramore, OneRepublic, Pharrell, and Macklemore, help me exhaust my mind and my body.
And it worked.
By the time I left the gym, I felt so much more relaxed and calm. I won't say happy because I'm still a little ways from that emotion. But at least I wasn't beating myself up or fighting tears anymore. I'm calling that a win. And so was my workout.
By the way, while I was running, I was really hoping this song would come on, and it did.
Well-played, Universe. It's just what I needed.
++++++
Last week's workouts
Friday: Off.
Saturday: Treadmill (10 mins.) + BodyAttack (60 mins.)
Sunday: Off.
Monday: Kickboxing (45 mins.) + 1.25 miles on the treadmill (15 mins.)
Tuesday: BodyPump (60 mins.) + Zumba (30 mins.)
Wednesday: Off.
Thursday: Three-mile run on the treadmill (31 mins.) + half-mile walk (10 mins.)
BodyAttack was a killer workout. The only way I can describe it is that it's basically a boot camp class. Lots of cardio with some strength and core mixed in. All set to music (the Les Mills way). I really liked it though.
I love that my gym offers such a variety of classes so I can try new things. Up next -- Aqua Zumba!
You're doing awesome with your workouts!
ReplyDeleteI referenced Forrest Gump too today! Love that movie!
So proud of you! Channelling your frustrations in a positive way is such a healthy thing to do.
ReplyDeleteAs far as the disappointment is concerned, it is a bump in the road that will lead you to the right path. Believe it!
I'm not really sure what's going on, but I hope you feel better soon. And regarding your post from before, I think a series of postponements or cancellations from the same person means that you're an option and not a priority. And that's something you have to decide
ReplyDeleteI'm glad you're channeling your energy in a positive way…but I'm sorry you had a bad week :/
ReplyDeleteRunning always makes me feel better. Maybe not 100%, but it wipes away most of the bad stuff and I feel rejuvenated :)
ReplyDeleteOn another note, I'm sorry you've been heart broken and not doing well. I guess I missed a post on that....but if you need to chat, I'm here!!
I LOVE I Heart Radio for that very reason. Those perfect for stations really ARE perfect.
ReplyDelete