Work out 16 days a month. Grade = A
I actually worked out 18 days this month. And that's if I don't work out Saturday or Sunday (and I probably won't). Yay me!
Strength training once a week. Grade = A
Thanks to Xtreme Revolution, I can't avoid this one. Tuesday's body sculpt classes take care of this.
Track my food each day. Grade = C
I kind of fell off the wagon on this one in February.
I hate push-ups and usually wimp out after just a few, but one day this month, I did 15 on my toes during class. It was an amazing feeling.
And, I did continue on my quest to do one race a month with the Red Flannel Run.
It was a cold one, but I finished. And I did pretty well!
Last week's workoutsFriday: Xtreme Recovery (30 minutes)
Monday: Xtreme Revolution Cardio & Conditioning (30 minutes)
Tuesday: Xtreme Revolution Body Sculpt (30 minutes)
Thursday: Xtreme Revolution Plyos (30 minutes)
We have our final assessments for Xtreme Revolution today. I will be sure to share my results next week.