Friday, June 3, 2016

May fitness recap

I know the journey to getting in better shape is a slow and steady one.  And little goals along the way will help me reach my overall goal.  So I have fitness benchmarks I want to reach each month.

Work out 16 days a month.  Grade = F
I'd be surprised if I had even five workouts in May.

Strength training once a week.  Grade = F

Track my food each day.  Grade = F


Non-scale victory = I completed the Woofin' It 5K en route to my goal to do one race each month this year, so that's something.


Last week's workouts
Friday: Off
Saturday: Off
Sunday: Off
Monday: Off (although I probably walked about two miles round trip to the baseball game)
Tuesday: Off
Wednesday: 2-mile outdoor run
Thursday: Off

I have been really bad about setting a workout schedule and sticking to it. I'm ready to get back on track.

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