Work out 16 days a month. Grade = C
Meh. That's probably generous. I got out of routine really bad.
Strength training once a week. Grade = F
Track my food each day. Grade = F
I did two races in July -- 5! on the 4th and the Diva Dash 5K, so I'm still very much on track to complete one race per month. I will end up exceeding it, actually.
|5! on the 4th was my friend's first ever 5K!|
|The weather was perfect for the Diva Dash 5K, and I liked the bling.|
Oh, and I also completed one day of RAGBRAI, which resulted in a 48-mile bike ride.
I was going to be hard on myself about still not being in a good routine, but then I looked at two races and that bike ride and I realize I might not be where I want to be, but I'm doing OK.
Last week's workoutsFriday: Off
Monday: Cardio Kickboxing
Tuesday: 2-mile treadmill run
Wednesday: 30 minutes of walking on the track
Thursday: 30 minutes of walking on the track and then 15 minutes of yoga at home