Work out 16 days a month. Grade = C
I worked out but I wasn't as diligent as I should have been.
Strength training once a week. Grade = D
I've fallen out of the BodyPump routine. And I just put my gym membership on hold (more on that soon). So I'll have to find another way to get strength workouts in.
Track my food each day. Grade = C
Meh. Some days I just don't feel like it.
12 Races in 2016 update:For the second year in a row, I did the DSM Turkey Trot 5K on Thanksgiving!
Last week's workoutsFriday: Off
Sunday: 10-minutes on the treadmill + 20 minutes of arms, chest, and shoulders
Monday: 2-mile run
Tuesday: Barre class
Much better week, right?
And then there was this ...